Travelling during pregnancy can be an exciting experience, but it also involves some special considerations to ensure the safety and comfort of the mother-to-be and the baby. Here are some useful tips for travelling by plane during pregnancy.
Generally speaking, if your pregnancy is progressing well and there are no particular complaints or conditions, you can do so without any problems!
- Consult your midwife or doctor
Before booking your flight, it is essential to consult the medical professional who is following you during your pregnancy. Most airlines allow you to fly up to 35-36 weeks of pregnancy (30-32 in the case of a twin pregnancy), but some may require a medical certificate after 28 weeks. Check the airline’s website and see if they have a pre-filled online form for your doctor to sign, usually called a ‘fit to fly certificate’.
- Choose the right time
The second trimester (from week 14 to week 27) is generally considered the best time to travel. During this phase, morning sickness is often diminished and the risk of complications is relatively low. In addition, the belly is not yet too big, making it easier to move around.
- Plan carefully
Opt for direct flights whenever possible to reduce travel time and the risk of stress. If you have a stopover, make sure you have enough time to move between terminals. Book an aisle seat for extra legroom and the ability to get up easily.
- Get comfortable
Wear comfortable clothes and shoes that are easy to take off and put on. Bring a neck pillow and a light jacket/blanket. During the flight, fasten your seat belt under your belly to avoid pressure on it.
- Stay hydrated and active
Drink plenty of water to avoid dehydration and have small healthy snacks, avoiding heavy, hard-to-digest foods. Move regularly: get up and walk around every hour to improve circulation and reduce the risk of deep vein thrombosis. Perform simple exercises such as circular ankle movements and leg stretches while sitting. If you are planning a long trip, ask your doctor if it is worth taking special stockings for travelling that help circulation.
- Take everything you need with you
Prepare all your pregnancy documents in a folder (ultrasound scans, blood tests etc.) any prescribed medication and essential items such as tampons and wipes. If you have a high-risk pregnancy, consider carrying a copy of your delivery plan and your doctor’s contact information.
- Consider travel insurance
Check that your travel insurance covers any pregnancy-related complications and look for insurance that offers international medical assistance. This will provide you with greater peace of mind during your trip.
So what to do…?
Travel, travel, travel! Taking the plane during pregnancy requires a little extra planning, but with the right precautions, it can be an enjoyable and safe experience. Remember to listen to your body and always follow the recommendations of your midwife/doctor. Have a safe journey and enjoy every moment of this wonderful adventure called motherhood!
