Newborns and summer: a comprehensive guidance to protect them from the heat
Summer can be a difficult season for infants, who are particularly sensitive to high temperatures. Their thermoregulation systems are not yet fully developed and they cannot handle the heat effectively. Here are some tips to protect your little ones from the heat and keep them safe.
- Keep your baby hydrated
Make sure your baby is well hydrated. If you are breastfeeding, you may notice that he/she wants to latch on more frequently, so follow his/her signals and needs. If your baby is formula-fed and you are following a specific schedule, you may need to change the frequency and amount according to his or her needs. Always seek support from a breastfeeding expert if you are not sure how to do this.
Remember: Before the age of six months, it is not recommended to give water or other drinks at all.
- Dress your baby properly
Dress your baby in light, breathable clothes, preferably in cotton or linen. Avoid synthetic fabrics, clothes that are too tight and choose light colours that reflect the sunlight.
- Make sure he/she stays in the shade
During the hottest hours of the day, from 10 a.m. to 4 p.m., try to keep your child in the shade. If you have to go out, use a parasol for the pram or look for shaded areas. Outside this time slot, if you happen to be in the sun, always use a hat to protect his head.
- Use the fan or air conditioning
If possible, keep the house cool with fans or air conditioning, avoiding directing the flow directly onto the baby. Make sure the temperature is comfortable but not too cold for the baby. Keep the house cool and airy: you could open the windows during the night and close them during the hottest hours of the day.
- Avoid covering the pushchair with a cloth
Many parents cover the pushchair with a cloth to protect the child from the sun. However, this can significantly increase the temperature inside the pram, creating a greenhouse effect. Studies have shown that covering the pram with a tarp can raise the temperature inside to dangerous levels, endangering the well-being of the baby. Instead, use an umbrella or sun shade designed for pushchairs, which allows proper ventilation.
- Refreshing baths
A lukewarm bath can help to cool the baby down. Make sure the water is not too cold and gently dry the baby after the bath.
- Monitor for signs of dehydration and heat stroke
It is important to be aware of signs of dehydration, such as dry lips, irritability and reduced urination. Symptoms of heat stroke include hot, flushed skin, reduced sweating and high fever. If in doubt, contact your paediatrician immediately.
By following these simple tips, you can help your newborn get through the summer heat safely and comfortably and enjoy the beautiful season to the fullest.
