Where the mind leads, the body follows.
Hypnobirthing is a full antenatal training programme designed to release fear and negativity about birth: acquire awareness of your body and birth-related events for a positive birthing experience.
The word hypnosis may mislead to think about an unconscious state where we have no control, hypnobirthing is exactly the opposite!
It is not a promise of pain free labour and it is not a type of birth, but rather, a focused state of consciousness and deep relaxation which will allow you to work with your body and emotions, to release fears and build confidence.
My hypnobirthing course is KGH certified, the leading course in the UK and accredited by the Royal College of Midwives. The course is constantly evolving to keep up to date with the latest evidence and research.
This course will give you all the tools that will help you gain confidence and trust in your body in order to deal with any situation that may arise and to make decisions that will be right for you.
We will discuss the strong mind-body relationship and the physiological processes of birth. Through relaxation techniques and practical exercises, fear will naturally be replaced by calm confidence and control of your body.
The Hypnobirthing Book by Katharine Graves with unique relaxation scripts, Parents’ folder, Mp3 audios to download, ongoing support.