What you don’t know about postpartum: returning home and first motherhood concerns

The postpartum period, commonly known as the period after childbirth, is a unique and often underestimated chapter in a new mother’s life. While the moment of childbirth is full of emotions, returning home with a newborn baby can trigger a number of anxieties that are often not fully comprehended.

After days spent in a hospital environment, the transition to daily life can be overwhelming. The responsibility of caring for a newborn can generate anxieties related to the new family dynamics, the needs of the baby, and concerns about your own ability to fulfil your role as a mother.

Coping with the ‘baby blues’ and social pressures

The first weeks at home can be characterised by a number of challenges, including managing new routines, fatigue from sleep interruptions and emotional fluctuations related to post-natal hormones. You may experience the so-called ‘baby blues‘, a moment of sadness and sensitivity that, although temporary, can make coming home an intense experience.

Social pressure and personal expectations may contribute to your anxieties. The perception of having to be a perfect mother can be overwhelming, but it is important to recognise that every postpartum experience is unique and that there is no universal definition of ideal motherhood.

The role of midwife visits in the postpartum period

In order to cope with early postpartum anxieties as a mother, it is essential to create a strong support system. Talking openly about it with your partner, family or friends can offer a reassuring perspective, and sharing concerns can help dispel anxieties.

Home support from a midwife after childbirth is an essential point of reference for the mother and the couple to overcome initial difficulties and to facilitate a smoother and more physiological start. Having a health professional as a reference in the very first days can really make a difference in the management of the most common doubts and problems. Connecting with other new mothers through support groups can also provide an environment in which to share experiences and find comfort.

In addition, it is crucial to take time for yourself. Acknowledging your need for rest, delegating tasks and allowing yourself moments of relaxation are crucial steps to cope with the postpartum period serenely.

In conclusion, returning home and the first postpartum anxieties are natural aspects of this phase of life. Acknowledging and sharing these emotions and seeking support are important ways to cope with this transition and enjoy the joys of motherhood.